Take the B-ME Personalised Weight Loss Program
Do it once, Do it well!!!
Lose Weight & Get Healthy
Experience natural and lasting weight loss with ease. Break free from the cycle by pinpointing and addressing the root causes of your challenges.
Transform Your Lifestyle
Create a balanced lifestyle & nutrition routine that keeps you & your family healthy, happy and thriving.
Become Empowered
Learn about your body, mind, and emotions to live aligned, achieving optimal health and well-being.
Never struggle again
Connected to SELF, you'll intuitively navigate life and health, effortlessly choosing effective strategies and adapting to circumstances.
The B-ME Journey Is For You If You Are...
- 30 years old and up and /or are going through peri-menopause or menopause
- Struggling with excess fat and unsure how to shed those extra kilos and belly fat
- Feeling drained, mentally foggy, moody, and stressed
- Wrestling with cravings and emotional eating
- Frustrated by your unresponsive body despite various attempts
- Have a bad relationship with your body and food
- Have excess stress and don't know how to manage it
- Juggling time constraints, seeking balance in self-care, work, and relationships
- Seeking clarity amid generic health advice, yearning for a tailored solution to match your needs and situation
- Want a lasting lifestyle solution that keeps you healthy and thriving
Working together you will experience...
Daily Abundant Energy
Better Sleep
Balanced Hormones
Balanced Moods
Less Stress
Better Work Performance
Optimal Digestion
Ease When Exercising
How it works
As your Health Coach, blending roles as a Dietitian, Nutritionist, Psychotherapist, Sound Therapist, Breathing Coach, and Nutrigenomics Specialist, I am dedicated to shaping an exclusive journey that resonates deeply with you.
From our initial consultation I will design a program that mirrors your distinct needs. With your weight loss goals and individual health nuances in mind, I'll propose the optimal number of sessions and themes to explore.
Throughout our shared journey, I'll closely monitor your progress and ensure every step taken is a reflection of your path back to well-being and self-awareness, with each choice made informed and effective.
1 Initial assessment
In our initial session, our focus is on uncovering the lifestyle factors affecting your well-being. By delving into the core of your challenges, we lay the groundwork for crafting personalized nutrition and lifestyle remedies that yield enduring outcomes.
2 Meal plan & strategy
Time to establish goals, devise monitoring tactics, and refine self-nourishment.
Learn meal choices, timing, food selection, combinations, and recipe tweaks. Your path to empowered nourishing begins.
3 Education & evaluation
Time to analyze your progress and outcomes. Blood tests and charts are needed. You'll also keep receiving guidance and education to overcome obstacles and continue growing.
Claim Back Using Private Health (dietetics cover) or Medicare (with a GP referral)
What my clients experience
No more ovulation pains or bloating, my brain fog has lifted, i dropped 8kg, my gut just feels so much lighter and feels like it functions more efficiently, my skin has been so clear too!
I did Anca's Optimise 10 week program and gained great results. My previous 18 months had been so stressful, while trying to deal with my life struggles I also stacked on 10 unwanted kgs. My body was in need of some attention. Anca is very knowledgeable in all aspects of health. I tried to stick to my program the best I could and exercised at least 5 times a week. The benefits I have gained are, no more ovulation pains or bloating, my brain fog has lifted, i dropped 8kg, my gut just feels so much lighter and feels like it functions more efficiently, my skin has been so clear too! Although I have finished my 10 weeks I am determined to stick to my program and continue to gain results. Thanks Anca
Sarah
Melbourne
I received a meal plan, counselling, supplement advice and practitioners referrals.
From day ONE Anca amazed me with her knowledge, passion and genuine care to help me reach my goals. This incredibly intelligent woman provides more than just a meal plan. She has provided me with education, counselling, referrals to top quality professionals, high quality supplements and products, a shoulder to cry on and the bare truth when I needed to hear it. She has shown me just how important nutrition is for every aspect of my well being and how resilient the human body can be once equipped with the right tools. If you are scrolling through reviews looking to make not only a change, but the right changes, Anca is the person you are looking for.
Lacey
Melbourne
I never knew that I could lose weight and not feel hungry, tired, depressed, crave junk food, and lack energy
After being extremely unsatisfied with the amount of weight that I put on during the time of my two pregnancies and after, felt that I needed to do something. After a bit of googling, I discovered Anca's website and from the information that I saw I wanted to book an appointment. I found her assessment of me very thorough. Her approach is very holistic. I have numerous health issues which she also addressed. The changes she recommended were easy to do and did not make me feel like I was missing out and depressed. I never knew that I could lose weight and not feel hungry, tired, depressed, crave junk food, and lack energy. I can maintain this plan as it is for quality of life and not just for a quick weight for weight loss. I have not put on any of the weight that I lost last year. I highly recommend seeing Anca.
Hannah
Melbourne
What you will learn working together
Breathe for longevity
- Breathe for weight loss.
- Breathe to exercise easier & without pain.
- Breathe for clearer focus and faster thinking.
- Breathe to relax, sleep and reduce anxiety.
Exercise with ease & pleasure
- Exercise less & still lose weight.
- What exercises best suit your body.
- Make time for movement and exercise
- Make exercise fun & a habit that lasts.
Detox for lasting health
- Detox, when and why.
- What foods, supplements & strategies work for you.
- What foods & products to avoid and why.
- How your digestive tract, liver and other detox systems work to keep you healthy.
Eat for vitality
- Eat for health, weight loss & longevity.
- Shop fast, picking the right foods for you.
- What foods to avoid & how to read labels.
- Eradicate cravings & emotional eating.
- Cook fast & what cookware is best for you.
- Create a meal plan & get organised.
- Modify any recipe & cook for your family.
- Make eating out or traveling easy.
- Drink alcohol smartly not sabotaging results.
- What supplements are right for you
Feel calm & balanced
- Reduce the stress hormones that make you fat and tired.
- Identify stress triggers and use practical strategies to change them.
- Use your body, breath and mind to change your emotional state.
- Relax after a stressful episode.
- Learn how to better use your focus to get better results and stop the sabotage.
Sleep better not longer
- What lifestyle and foods you can use to help you fall & stay asleep.
- Create a routine that suits your chronotype.
- Create a better sleep environment
- What gadgets to use to get quality sleep.
- Use the Sun and Grounding to feel energised & better rested.
Need Help?
Frequently Asked Questions
Lvl 2/ 269 Inkerman St, Balaclava
VIC, Australia & ONLINE