Women's Weight Loss Program | Lose 4 kg in 4 weeks
RESET ME – 4 Weeks to Lasting Weight Loss and Better Health
Lasting weight loss needs more than just a diet change
Are you ready to lose stubborn fat, boost your energy, improve your digestion and finally feel good in your body?
Lose up to 4 kg in 4 weeks following a simple and sustainable lifestyle program that focuses on real food, real life and real results. No deprivation. No fad diets. Just science-backed strategies that actually work.
What is the Reset Me Program?
The Reset Me Program is a 4-week holistic health reset designed to help you:
- Lose weight healthily and sustainably
- Improve your digestion, energy and sleep
- Understand how your lifestyle, environment and mindset affect your health
- Learn practical strategies that create lasting change
This is not a quick fix. It’s a reset that gives you the tools to create a better relationship with food and your body while inspiring you to want more from your health and your life.
Why This Program Works
The Reset Me approach combines nutrition science, genetics and psychology to deliver a proven method used in clinic with thousands of clients. These are not theories — they are real strategies that get real results when followed.
You will learn how to eat, move, rest and live in a way that supports your body and mind. The goal? A more connected, energised and confident YOU.
Who is this Program For?
This program is ideal for:
- Women wanting to lose weight fast and safely without restrictive dieting
- Anyone seeking more confidence, energy, better digestion and mood stability
- Busy professionals and mums who need simple meal plans and time-saving tools
- Anyone ready to reset their health and learn how to nourish themselves properly
Expected Physical Results
- Lose between 2 to 5+ kg in 4 weeks depending on starting weight
- Reduced bloating and improved digestion
- Better sleep and increased daily energy
- Enhanced physical performance and mental clarity
- More balanced moods and emotional resilience
What You Get
- A 4-week complete meal plan with weekly shopping lists and delicious recipes
- Recipes that follow the eat the rainbow
philosophy and are:
- Balanced in macronutrients (protein, carbs, fats, fibre)
- Rich in micronutrients (vitamins and minerals)
- Full of phytonutrients to support gut health and gene expression
- High in prebiotic fibre and low in contaminants
- Gluten-free or easily modified for dietary needs
- Quick and easy to prepare
- Fundamental lifestyle guidelines to optimise results and support better choices
- Education modules
on:
- Why fad diets fail
- What stress is doing to your body
- How to live clean and reduce toxic exposures
This Program Has Been Created to:
- Boost metabolism and support fat loss
- Maintain muscle tone with recommended movement practices
- Improve satiety and reduce cravings
- Enhance concentration, mood and sleep quality
- Balance hormones including PMS, PMDD and menopause support
- Improve gut health and regularity
- Remove common food triggers including gluten
- Inspire motivation and self-empowerment
Why Reset Me Is Different
This is not your average weight loss program. Here is what makes it stand out:
- Created by a qualified and holistic practitioner — Accredited Practising Dietitian, Nutritionist, Psychotherapist, Sound Therapist and former Nutrigenomics Lecturer
- Developed using personal experience and over 15 years of clinical knowledge
- Focuses on the whole person — body, mind, emotions and environment
- Addresses mindset and lifestyle, not just food
- Integrates genetic health and telomere support for long-term wellbeing
- Based on science, practicality and real-life results
- Offers ongoing support — you can contact me directly or book a one-on-one consultation for deeper personalisation, including trauma therapy, breathing coaching or supplementation
Are You Ready to Reset?
This is your time to take control of your health and feel energised, empowered and aligned.
The Reset Me Program is your introduction to the BMe lifestyle approach — a method I have used with thousands of women to help them reconnect with themselves and live in alignment with who they truly are.
Reset your body. Reignite your energy. Realign with your purpose.
Join Now and Begin Your 4-Week Reset
→ Download the program today and start your journey
Or book a free 15-minute discovery call to see if this is the right fit for you.