NUTRITION & LIFESTYLE TIPS

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Perimenopause creates hormonal unpredictability. Learn how cycle tracking and symptom mapping help women understand their patterns, reduce confusion and make informed health decisions. cycle tracking perimenopause symptom mapping women perimenopause patterns menstrual cycle changes women’s health monitoring

Perimenopause can start as early as 35 years old

Perimenopause is not only a hormonal shift. It is a profound nervous system transition. Learn why anxiety, overwhelm and emotional sensitivity rise and how somatic therapy and nutrition help. perimenopause anxiety nervous system dysregulation menopause why anxiety increases in perimenopause somatic therapy for menopaus

Perimenopause often begins years before your period changes. Learn the subtle early signs that most women overlook and how nutrition and somatic therapy can help. early perimenopause symptoms signs of perimenopause perimenopause and anxiety hormone imbalance women perimenopause fatigue dietitian perimenopause support