Life Coach Melbourne
Use the latest science & intuition to get the best results!
My goal is to teach you how your body works and how to look after it from the inside out so you can manage your own health intuitively. You will learn about yourself, key lifestyle and environmental factors and how to implement this knowledge to optimise your health and have peak energy everyday.
We start with the body...
I approach your health the same way as building a house. First, we build the foundations before we install the windows, roof and connect the electricity.
This means that we first nourish, balance and strengthen the body before addressing the mind and emotions (limiting believes, stagnant emotions and trauma).
To deal with limiting believes and trauma you need lots of energy, as confronting difficult experiences can deplete you very fast and retraumatise you. Which is why is important to stabilise, create safety and energy in the body first. This way you can have the best possible outcome addressing those sticky issues.
Further understanding the root cause of your health concerns is a must. If you don't know what you dealing with how can you fix it? As such, I screen for multiple factors (physical, mental, emotional, environmental etc) as poor health is a cumulative result of many imbalances – not just nutrition. Knowing the root cause allows us to create personalised and practical solutions to ensure you reach your desired outcome. Overall working with me is a SELF journey where you get to explore, balance and learn how to manage different aspects of SELF (body, mind, emotions, energy) such that in time you can run your life and body intuitively fully trusting yourself and your inner guidance. This way you can stay happy, healthy and thriving living and creating life with joy and ease.
B-ME® lifestyle - Connected living
B-ME lifestyle is an integrative approach that addresses the whole you Body-Mind- Emotions-Spirit and aims to help you reconnect to that knowing and wiser part of you. That intuitive SELF can help guide every step in your life. Because all you need is already inside.
Unfortunately no one has taught you how to access this. This likely left you feeling disconnected and dysregulated with health and happiness being just occasional rather than daily states of being. But this can change too.
B-ME lifestyle addresses and acknowledges you are unique. You come with your own set of instructions- epigenetics, genetics, microbiota and life experiences have created you to be a one of a kind. So why should you listen to general guidelines that may not apply to you?
So what does B-ME lifestyle do for you
- it teaches how your body, mind and emotions work
- helps you identify and practice personalised strategies to align these aspects of SELF and experience daily peak energy, health, and wellbeing
- moves you from a state of disconnection to a state of connection from where you evolve and create a different life from an authentic centre.
It's overall aim is to integrate SELF (body, mind, emotion, sprit) with the environment and generate abundant energy, such that harmonious living and connection to SELF, others and life can take place.
The reason why your health suffers is because you live in disconnection with Yourself, Others & Nature
How it works
Peak energy is the key to feeling healthy and happy and having a thriving life experience. Just think about it... when you have loads of energy you feel great and everything is done with ease. However, when your energy is low, life becomes harder and you feel unpleasant. Right...?
B-ME lifestyle combines key lifestyle and environmental factors to unlock your SELF. This is done by addressing the 9 key health pillars needed for energy generation and peak physical, mental and emotional health:
- Breath & Temperature
- Light & Sound
- Grounding & Nature
- Food & Water
- Rest & Sleep
- Movement & Exercise
- Detoxification & Avoidance of chemicals
- Mindset & "Stress"
- Emotions & Feelings
Addressing each factor will help you understand yourself, enhance your energy and connect you back to SELF and life.
The human body is like a battery that needs to be recharged daily. When you practice the strategies needed for health, energy generation and connection you will experience
physical vitality, mental acuity and emotional balance...
EVERYDAY. You become a connected human being which can self regulate and run his/her health and life with ease. You become happy, healthy and thriving.
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Frequently Asked Questions
Lvl 2/ 269 Inkerman St, Balaclava
VIC, Australia & ONLINE