Melbourne Dietitian & Nutritionist 

Dietetic, Nutrition & Lifestyle Consultations

Optimising your health in the current context is more important than ever. Realistically it is a MUST DO if you are really interested in living your best life. Taking a holistic approach to health is where it starts.
Our health system is broken as I am sure many of you have experienced. To address one symptom you go to one "specialist", for another complaint you go to another practitioner.  It is exhausting and creates a disjointed and disconnected health experience which creates more stress.  What we need is one practitioner that can make sense of your overall experience... which is what my B-ME® lifestyle approach offers.  A holistic way of identifying and dealing with the root cause so that you can enjoy lasting happiness and health.

Why My Holistic Approach Works

Working as Accredited Practising Dietitian, Nutritionist, Psychotherapist, Sound Therapist and Life Coach allows me to balance the body at a biochemical, physiological, mental, emotional and energetic level. What this means for you is understanding of your problems which results in profound results and lasting change as your physical, mental and emotional experience are integrated into one.

Dietetic & Nutrition Consultations

To create lasting health you must work with the whole of YOU. Which means a lifestyle solution is a must. During your consultation you will learn how to nourish your body, mind and emotions.


You will learn how to eat and drink, breathe, move, exercise, sleep, detox, working with emotions and limiting believes such that you can self regulate and reduce your stress experience.


This will allow you to experience life feeling energised, empowered, happy and healthy.


This approach is beneficial to anyone struggling with

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How the dietitian consultations work

1 Initial assessment

In our initial session, our focus is on uncovering the lifestyle factors affecting your well-being. By delving into the core of your challenges, we lay the groundwork for crafting personalized nutrition and lifestyle remedies that yield enduring outcomes.

2 Meal plan & strategy

Time to establish goals, devise monitoring tactics, and refine self-nourishment.

Learn meal choices, timing, food selection, combinations, and recipe tweaks. Your path to empowered nourishing begins.

3 Education & evaluation

Time to analyze your progress and outcomes. Blood tests and charts are needed. You'll also keep receiving guidance and education to overcome obstacles and continue growing.

What my clients experience

No more ovulation pains or bloating, my brain fog has lifted, i dropped 8kg, my gut just feels so much lighter and feels like it functions more efficiently, my skin has been so clear too! 


I did Anca's Optimise 10 week program and gained great results. My previous 18 months had been so stressful, while trying to deal with my life struggles I also stacked on 10 unwanted kgs.  My body was in need of some attention.  Anca is very knowledgeable in all aspects of health.  I tried to stick to my program the best I could and exercised at least 5 times a week.  The benefits I have gained are, no more ovulation pains or bloating, my brain fog has lifted, i dropped 8kg, my gut just feels so much lighter and feels like it functions more efficiently, my skin has been so clear too!  Although I have finished my 10 weeks I am determined to stick to my program and continue to gain results.  Thanks Anca

Sarah

Melbourne

I received a meal plan, counselling, supplement advice and practitioners referrals.


From day ONE Anca amazed me with her knowledge, passion and genuine care to help me reach my goals. This incredibly intelligent woman provides more than just a meal plan. She has provided me with education, counselling, referrals to top quality professionals, high quality supplements and products, a shoulder to cry on and the bare truth when I needed to hear it. She has shown me just how important nutrition is for every aspect of my well being and how resilient the human body can be once equipped with the right tools. If you are scrolling through reviews looking to make not only a change, but the right changes, Anca is the person you are looking for.

Lacey

Melbourne

 I never knew that I could lose weight and not feel hungry, tired, depressed, crave junk food, and lack energy


After being extremely unsatisfied with the amount of weight that I put on during the time of my two pregnancies and after, felt that I needed to do something. After a bit of googling, I discovered Anca's website and from the information that I saw I wanted to book an appointment. I found her assessment of me very thorough. Her approach is very holistic. I have numerous health issues which she also addressed. The changes she recommended were easy to do and did not make me feel like I was missing out and depressed. I never knew that I could lose weight and not feel hungry, tired, depressed, crave junk food, and lack energy. I can maintain this plan as it is for quality of life and not just for a quick weight for weight loss. I have not put on any of the weight that I lost last year. I highly recommend seeing Anca.

Hannah

Melbourne

Additional Services To Help You Achieve Optimal Health

If you are at the beginning of your health journey or ready to embark on a complete lifestyle change, I have different options or solution for you.


Recipe e Books
Delicious recipes to get you started

Weight Loss Program
Is weight loss your main reason for seeking a dietitian or nutritionist? My 4 week weight loss and lifestyle program.

Side effects include -  include weight loss, more energy, better digestion and better mood.


Stress Course
Stress causes so many health concerns.
Don't manage stress - Eliminate stress!

Sound Healing
This helps to unlock emotions that you may not even be aware of & heal wounds of the past.

Need Help? 

Frequently Asked Questions

  • What is difference between a dietician and a nutritionist?

    I have written a blog article on this topic. 

    An Accredited Practising Dietitian (which is what I am) undergoes 5 yrs of university training specialising in all things nutrition and chronic disease management.

    A nutritionist is a professional specialising in studying nutrition and the relationship between diet and health. They can help people develop healthy eating habits and manage various health conditions through diet.

  • Is dietician covered by Medicare?

    The costs for seeing a dietitian vary. 

    All dietitians will have their own fee schedule for a consultation. If your doctor refers you a dietitian, Medicare may cover some of the cost.

  • Should I see a dietitian or nutritionist to lose weight?

    So if you're looking to lose weight, or have tried many times  to lose weight and nothing works for the long term - Having a dietitian experienced in weight loss is a great way to manage your barriers to success and stick to your weight loss goals.

  • Do dietitians give you meal plans?

    Many dietitians  will develop customised nutrition plans for each client. Dietitians not only create meal plans for their clients, but they also provide education and knowledge on how to make appropriate food choices in any situation so that you can stick to your nutritional or health goals.

  • What foods do dietitians recommend?

    Every single person will have a diiferent food  list or meal plan depending on their health goals and food sensitivities - BUT there will always be similar suggestions for most clients such as avoiding sugar, avoind processed foods, avoiding wheat and gluten. To increase water intake and stick to whole foods.

  • Do dietitians do home visits?

    In some situations dietitians linked in with hospitals can do health visits. Ay my practice I do have the option of face to face visits at my practice or online sessions via Zoom.

    My clients can choose which suits them best.

Optimise your physical & mental health today!

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