Optimise Your Physical & Mental Health by Nurturing Every Part of You - Body, Mind, Emotions & Energy


Melbourne Nutritionist, Dietitian, Psychotherapist & Life Coach

Know more about my services

Discover the B-ME® Lifestyle Formula

 Connecting Science and Intuition to Help You Lose Weigh, Eat Healthy, Stress Less, Heal & Become your Authentic SELF living your best life

1:1 Weight Loss Consultation & Online Programs

Discover that weight loss becomes manageable with the right guidance and the support of a skilled dietitian. Whether you battle Hypothyroidism, Peri Menopause, Menopause, PCOS, Insulin Resistance, or mysterious weight gain, relief is within reach. I am here to empower you with the knowledge of balanced eating and living, enabling you to cultivate a lifestyle where weight is no longer a struggle. Say farewell to not only the extra kilos but also the discomfort of hot flushes and memory fog. Embrace a healthier, more vibrant you now!

Weight Loss

Chron's Disease, IBS, SIBO, Food Intolerances, Ulcerative Colitis

PCOS, Menopause, PMS, PMDD, Hypothyroidism

Lupus, Hashimoto's, MS, Arthritis, Coeliac,

Anxiety, Depression, Insomnia, Burnout

Diabetes, Insulin Resistance, Fatty Liver

Hypertension, High Cholesterol, Heart Disease,

Fibromyalgia, Chronic Fatigue

Vegan & Vegetarian diets

Performance & Lifestyle Optimisation

Dietitian & Lifestyle

1:1 Somatic Therapy

Rebuilding your mental strength and connection to SELF is possible by understanding how your body, mind, emotions and energy work to influence your behaviour and experience of life. This removes the quilt and shame we often feel when we perceive ourselves to be broken. By building your resilience using body and mind based resources you can live life staying in connection to yourself, others and your environment. You can heal and integrate the past, make aligned decisions and create freely knowing that you are safe and you are more than enough. Using various body and mind therapies working from the bottom up you can reconnect to your body and learn how to direct your biology and psychology such that life becomes easy and joyful.

Somatic Therapy

1:1 Sound Healing

Experience the transformative power of sound therapy, a non-invasive approach that can aid in healing past trauma, alleviating anxiety, depression, insomnia, emotional and physical pain, and fostering improved relationships. Uncover the root causes of your challenges on both a physical and energetic level, facilitating a swift return to balance and well-being. Unlike traditional talk therapies, sound therapy offers a unique avenue for guaranteed results without the need to process trauma and stress in the same manner. For even deeper impact, embrace the body-brain oriented therapy of Brainspotting, which enhances your results by promoting new insights and connections to your authentic self. This enables you to digest events and emotions that no longer serve you, fostering a profound journey of healing and growth.

Sound Healing

Meet Anca Vereen

Empowerment, Health & Life Consultant

  • Acredited Practising Dietitian & Nutritionist
  • Somatic & Sound Psychotherapist
  • Life Coach

I am passionate about holistic health and have always been curious to understand how our bodies, minds and emotions work. After years of research and clinical and personal experience, I have created a new way of being and living.


B-ME® lifestyle is a unique approach to dealing with your health where all aspects of SELF, Body, Mind, Emotions and Energy are reintegrated and aligned to create connection to SELF, others and nature and help live your purpose.


From this state you can experience daily vitality, mental acuity and emotional balance. An easy life where you can be happy, healthy and thriving and can create a life that is in alignment with your true and authentic SELF.

Learn more about Anca

Melbourne Weight Loss Nutritionist, Dietitian, Psychotherapist & Life Coach

Lose Weight Fast, Naturally & Easily With the RESET ME

Nutrition & Lifestyle Programs


Tailored for both men and women, my program is personalised to help you shed 4+kg in just 4 weeks

Sustainable weight loss demands more than a simple diet shift. When armed with the right knowledge, adopting a wholesome diet and balanced lifestyle becomes easily attainable.

The RESET ME program is designed to optimise your nutrition and lifestyle, paving the way for sustainable weight loss and a daily experience of feeling fabulous and confident.


Includes a 4-week meal plan, shopping lists, mouthwatering recipes, FAQs, and lifestyle pointers – your all-inclusive toolkit for a quick focus reset, trimmer waistline, and accelerated health optimisation!

Find out more...

Products

Get Ready To Look & Feel Amazing!

Say goodbye to deprivation and embrace healthy, rapid weight loss with my FREE meal plan. Enjoy a variety of delicious recipes and a convenient shopping list included!

Contact Us

What my clients experience

 I have had 2 check-ups with my gastroenterologist were an ultrasound of my gut was completed, they were impressed as the scans showed no active signs of UC.


I was diagnosed with Ulcerative Colitis in early October 2022. I first started seeing Anca in mid-October. We went through a process of first putting me on a diet that does not flare up UC as well as foods that are wholesome and have anti-inflammatory properties. We then moved to providing my body the supplements it needs. We then moved on to the mental side practicing mindfulness and breathing techniques. Lastly, we moved on to the physical side ensuring the right level of exercise was being achieved along with articulation stretches. Anca takes a full wholesome approach when it comes to looking after your body.

On this journey with Anca I have achieved fantastic results, I can confidently say that my guts are feeling the best they ever have. Since seeing Anca I have had 2 check-ups with my gastroenterologist were an ultrasound of my gut was completed, they were impressed as the scans showed no active signs of UC.

I am not saying I am healed of UC as it is a chronic disease however due to the changes I have made with Anca my guts are currently in good shape. Thank-you Anca.

Hish

Melbourne

I'm delighted that I've managed to maintain my new weight and routines months later, and I intend to live by these new principles for life as I've never felt better.


I recently completed the 8-week Optimise Me program with Anca and it was a truly transformational experience. I was very impressed by her holistic and thorough approach to understanding my lifestyle and what needs to change to help me achieve my goals. She leaves no stone unturned. Some of the many benefits I achieved with this program: achieved my weight loss goal (8-9kg in 8 weeks), improved energy and sleep, healthier skin, nails and hair, lower stress levels, and being so much more educated and conscious of nutrition, balance and how to maintain a healthy lifestyle. Anca worked with me to ensure the lifestyle changes are doable and sustainable for me. I'm delighted that I've managed to maintain my new weight and routines months later, and I intend to live by these new principles for life as I've never felt better.

Karla

Melbourne

 I never knew that I could lose weight and not feel hungry, tired, depressed, crave junk food, and lack energy.


After being extremely unsatisfied with the amount of weight that I put on during the time of my two pregnancies and after, felt that I needed to do something. After a bit of googling, I discovered Anca's website and from the information that I saw I wanted to book an appointment. I found her assessment of me very thorough. Her approach is very holistic. I have numerous health issues which she also addressed. The changes she recommended were easy to do and did not make me feel like I was missing out and depressed. I never knew that I could lose weight and not feel hungry, tired, depressed, crave junk food, and lack energy. I can maintain this plan as it is for quality of life and not just for a quick weight for weight loss. I have not put on any of the weight that I lost last year. I highly recommend seeing Anca.

Hannah

Melbourne

Health tips

sound healing Melbourne

Biofield Tuning And Trauma

By ANCA VEREEN • 01 Feb, 2023
Biofield Tuning ( also known as sound healing) is a beneficial treatment to help the body unlock and process past traumatic events. When the trauma is dealt with in a gentle and beneficial way, the body can then heal itself which will allow you to continue to the path of better health - mentally and physically.
PCOS dietitian

PCOS diet & lifestyle strategies

By ANCA VEREEN • 25 Oct, 2022
PCOS diet and how a dietitian can help manage the condition and bring about the health changes that many PCOS patients are seeking to have better health including weight loss

Meditation for beginners

By ANCA VEREEN • 18 Oct, 2022
Beginner Meditation Tips

Medicinal Mushrooms Health Benefits

By ANCA VEREEN • 03 Oct, 2022
The benefits of taking medicinal mushrooms
Show More

Need Help? 

Frequently Asked Questions

  • What does a weight dietitian and nutritionist do?

    A weight loss dietitian can help with weight loss, support gut healing, balance hormones, improve mental health and manage many health chronic conditions. Overall a weight loss dietitian and nutritionist can help provide a lifestyle solution that helps you get lasting weigth loss results.

  • How can I lose weight and keep it off?

    For this you need a lifestyle approach and work with an Accredited Practising Dietitian who specialises in weight loss and lifestyle modification. Not all dietitians know how to help you lose weight so please look for a dietitian that has experience in this area.

  • Can I see a weight loss dietitian via Telehealth?

    Absolutely. Most dietitians offer online or face to face consultations. 

  • Can i get a weight loss meal plan if i see a dietitian?

    Yes. Anca Vereen specialises in all things nutrition an expert at providing weight loss, nutrition & lifestyle.

  • Is weight loss done with a dietitian better?

    Yes. As dietitians are trained in nutrition therapy and lifestyle modification which means you can lose weight and keep it off. 

  • How do i find a good weight loss dietitian and nutritionist In Melbourne?

    Ensure you are seeing an Accredited Practising Dietitian who has extensive experience and takes a holistic approach to health. Check their reviews and give them a call before booking to ensure they are a good match.

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