Fish and steamed veg with beetroot mash recipe
ANCA VEREEN • July 19, 2018
Serves 1
150g Rock ling fish – baked with lemon and olive oil
50g steamed pumpkin
75g steamed broccoli
75g cooked zucchini with lemon and tamari sauce in a pan with added black sesame seeds
beetroot mash- 1 boiled beetroot mixed with 75g steamed sweet potato + olive oil and salt/pepper
Serve all together

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