Fish and steamed veg with beetroot mash recipe

ANCA VEREEN • July 19, 2018

Serves 1

150g Rock ling fish – baked with lemon and olive oil

50g steamed pumpkin

75g steamed broccoli

75g cooked zucchini with lemon and tamari sauce in a pan with added black sesame seeds

beetroot mash- 1 boiled beetroot mixed with  75g steamed sweet potato + olive oil and salt/pepper

Serve all together

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