Fish and steamed veg with beetroot mash recipe
ANCA VEREEN • July 19, 2018
Serves 1
150g Rock ling fish – baked with lemon and olive oil
50g steamed pumpkin
75g steamed broccoli
75g cooked zucchini with lemon and tamari sauce in a pan with added black sesame seeds
beetroot mash- 1 boiled beetroot mixed with 75g steamed sweet potato + olive oil and salt/pepper
Serve all together
The post Fish and steamed vege with beetroot mash appeared first on Vereen Health.
Discover the evidence-based connection between lupus, gut health and inflammation. Integrative dietitian Anca Vereen explains how your microbiome drives lupus flares and what to do about it.
Perimenopause creates hormonal unpredictability. Learn how cycle tracking and symptom mapping help women understand their patterns, reduce confusion and make informed health decisions.
cycle tracking perimenopause
symptom mapping women
perimenopause patterns
menstrual cycle changes
women’s health monitoring
Perimenopause can start as early as 35 years old