Fish Tacos recipe

Serves 2 | Cooking time 10 min

Ingredients

• 250g-300g barramundi
• 4-5 small purple corn tortillas 1/2 avocado chopped
• 4 cos lettuce leaves chopped 1 red onion diced
• 1 lebanse cucumber diced
• 4 cloves garlic crushed
• 3 spring onion diced
• 1 yellow capsicum diced
• 1 tomato diced
• 3 radishes diced
• 1/2 bunch coriander diced
• 2 limes- juice
• 6 tbs extra virgin olive oil
• 2+ tbs tahini
• salt, pepper

Method

Fish

1.In a pan add 2 tbs olive oil, the fish, salt, pepper, lemon and cook on medium heat for 5-10 min.

2.Meanwhile lightly warn the corn tortillas following pack instructions.

Salad mix

1.Mix diced vegetables in a bowl with 1/2 avocado, 2 tbs olive oil, salt, pepper, lime

Dressing

1.In a small bowl add 2 tbs olive oil, 2 tbs tahini, 2 cloves crushed garlic, salt, pepper and juice from 1 large lime.

2.Serve tacos on a plate toping with avocado, fish, salad and dressing.

Dietitian's Tips

• You can rotate the fish and try rockling, whiting, king dory or even chicken.
• Keep corn intake to max once a week as even organic corn can be genetically modified. Research indicates that consumption of these genetically engineered foods can cause the development of diseases which are immune to antibiotics.