Mushroom and silverbeet omelette recipe

1 tablespoon olive oil

5 spring onions

6 field mushrooms sliced

2 garlic cloves finely chopped

1 tablespoon flat-leaf parsley chopped

1 tablespoon basil chopped

1 pinch sea salt

1 pinch freshly ground black pepper

6 organic free-range eggs

2 silverbeet leaves stems removed and leaves torn (keep the stems for stocks)

1/2 yellow capsicum finely diced