Mushroom and silverbeet omelette recipe

ANCA VEREEN • July 19, 2018
  • 1 tablespoon olive oil

  • 5 spring onions

  • 6 field mushrooms sliced

  • 2 garlic cloves finely chopped

  • 1 tablespoon flat-leaf parsley chopped

  • 1 tablespoon basil chopped

  • 1 pinch sea salt

  • 1 pinch freshly ground black pepper

  • 6 organic free-range eggs

  • 2 silverbeet leaves stems removed and leaves torn (keep the stems for stocks)

  • 1/2 yellow capsicum finely diced

​Serve with 1 slice of sourdough rye toast and quarter avocado

The post Mushroom and silverbeet omellete appeared first on Vereen Health.

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