Mango smoothie recipe
ANCA VEREEN • July 11, 2018
-
1 cup high protein low fat milk
-
100g chobani yogurt
-
1 cup mango
-
3 tbs cup oats
-
2 tbs pumpkin seeds
-
1 ts cinnamon
-
1 ts cacao powder
-
1 ts maca powder
The post Mango smoothie appeared first on Vereen Health.
This is a subtitle for your new post
Perimenopause creates hormonal unpredictability. Learn how cycle tracking and symptom mapping help women understand their patterns, reduce confusion and make informed health decisions.
cycle tracking perimenopause
symptom mapping women
perimenopause patterns
menstrual cycle changes
women’s health monitoring
Perimenopause can start as early as 35 years old