Breakfast oats with berries & seeds recipe
ANCA VEREEN • July 11, 2018
1/2 cup steel cut oats
1 cup Complete Dairy low fat milk
1 ts cinnamon
sprinkle of clove powder
1 cup organic blueberries
1 tbs pumpkin seeds
1 tbs flaxseeds grounded
Cook the oats in with the 1 cup milk and some extra water. Add remaining ingredients as you like.
The post Breakfast favourite with a twist appeared first on Vereen Health.
Struggling with PMS, PMDD, endometriosis, or menopause weight gain? Coffee may be making it worse. Learn why caffeine stresses your hormones and body, and what to do instead. Book with Anca Vereen.
Discover the difference between endometriosis and adenomyosis, how hormones drive symptoms, and natural nutrition, lifestyle and supplement support to feel better. Written by Melbourne Dietitian Anca Vereen.
Boost your metabolism after 40