B-ME® Nutrition Master Class

Connected Eating

Holistic Online Nutrition Course

You Will Receive

  • 5 hours of  personalised nutrition content following a thorough individual assessment
  • FREE $99 weight loss program to further enhance your health and weight loss goals
  • Your personalised list of recommended supplements
  • Recommended list of bloods to follow up with your GP
  • Personalised daily routine for best health outcomes
  • Educational handouts & meal plan templates to get yourself organised & stay in charge of your nutrition

Master healthy eating, understand your body & feel energised, confident & healthy knowing how to nourish yourself

  • Know what the best diet is for your body type, age, gender & goals
  • When to eat, what to eat & how to eat for optimal health & to have loads of energy
  • Connect to your body & learn how to nourish it, & give yourself what you have neglected whilst you cared for everyone else
  • Detoxify your body so you can stay healthy, fit & younger for longer
  • Save time knowing how to create a nutritious meal plan with quick & easy recipes that retain most nutrients
  •  Create a lasting nutrition strategy that keeps you & family healthy, happy & thriving for life
BOOK NOW (ONLY 10 SEATS AVAILABLE) + CLAIM BACK ON PRIVATE HEALTH

Connecting Science & Intuition To Help You Feel Energised, Light, Clear, Focused  Confident & Fabulous Everyday

Abundant energy & vitality

Mental clarity & focus

Weight loss & feeling light

Optimal digestion & absorption

Excellent sleep & balanced hormones

Ease exercising & improved performance

Increased resilience to stress

Reduced ageing & supple, glowing skin

Why B-ME® Online Nutrition Master Class

B-ME® Nutrition is the only personalised and live Nutrition Master Class in Australia that will teach how your unique body works and how to identify which foods best suit you. It will help you move away from the one size fits all approach, and help you understand and manage yourself and your needs from a holistic and comprehensive view.


Why? Because many factors impact your health, and the answers you seek are within. For example, your thoughts and emotions, the food and water you consume and air you breathe, are information that talks directly to your DNA creating either wellbeing or disease. The choice is always yours, and the answers you need for lasting health come from your own experience and not Dr Google.


As such, during this class you will learn how to connect to your body, listen to it's feedback and start using intuition to recognise what you actually need. You will also understand how your emotions, thoughts, water and food impact your digestion and health, and what food choices you need to make to stay healthy.


By the end of the class you will view and appreciate your body in a different way and develop a healthy relationship with it and food, as you become confident knowing how to nourish yourself.

You will leave with a lasting strategy that will help you keep living and eating in connection to your body ensuring a lasting healthy, happy and thriving you.

Save Yourself Years Of Costly Trial & Error By Using the B-ME® Nutrition Process

 Optimise your nutrition status, eliminate nutrient deficiencies & learn what foods & supplements you should take/eat for lasting health

Take the stress out of eating & cooking by learning how to shop, cook quick & easy recipes, get organised and meal plan like a dietitian

Optimise your digestion, deal with food intolerances & know how to detox to maintain abundant energy, youth & lasting health

Avoid fake nutrition advice & learn how to connect & work with your own body's feedback to ensure that what you eat is in alignment with your unique needs

Here's What My Clients Have To Say...

Fabulous service - thorough from start to finish with great interpersonal skills. Anca has helped me and my kids back to good health through diet, supplements and general lifestyle adaptation. She made it easy.

Katherine

Melbourne

I have long followed the principals of 'food as medicine' & thought I was eating pretty well until Anca set me straight! For me, among other things,  it was recognizing that I was not eating nearly enough & needed much more variety. Following her advise, my children and I have seen improvements in our overall health, digestive issues & energy levels. My son's mast cell triggers are now better controlled as I understand now  where those histamines are hiding in our diet. More than a dietician, Anca is a healer. HIGHLY RECOMMEND.

Josephine

Melbourne

Anca is incredibly detailed and knowledgeable. She gave me insights into my lifestyle and diet and the meal plan she developed with me is excellent - months later I still follow it closely and have never felt deprived. I always thought I ate well, but knew there was something not quite right and she helped me understand it. I'd highly recommend Anca - she's amazing.

Natalie

Melbourne

Meet Anca Vereen - Your Health & Nutrition Coach 

Our diet has the power to make or brake our health, performance and quality of life. As such it is now more important than ever to ensure the foods we eat match our unique genetic requirements to keeps us healthy, fit and young.


Working as an Integrative Dietitian, Nutritionist, Psychotherapist, Breathing Coach and ex La Trobe Nutrigenomics Lecturer I have integrated multiple scientific approaches and have created an easy yet thorough process to help optimise your nutrition and health.


B-ME® Nutrition is an approach that connects you to your body, so that you can intuitively navigate your nutrition choices. The one size fits all approach and random nutrition guidelines never worked! Only by learning how to listen and work with your own body, you can secure lasting health and wellbeing for you and your family.

Know more about Anca

How The Online Nutrion Coaching Class Works

Join me on ZOOM for a 5 hour live online Nutrition Master Class on Sunday the 2nd of April at 10 am.

Breaks will be provided with extra time for questions at the end.

If you have private health cover for dietetics you can claim back online with the invoice provided. Payment is available via PayPal, Credit card or Afterpay.

2. Fill Out Your B-ME® Nutrition Questionnaire.

You will receive an email with intructions and the link for  the B-ME Questionnaire once you complete payment.

3. Follow Me On Social Media

Give me a like to get the latest research & ongoing health & recipe tips.

4. B-ME® Nutrition Master Class kick-off

Join me Online on the 2nd of April at 10am. The zoom link will be provided with instruction after payment is confirmed.

Have water, fruit and lunch ready to eat. Please allocate minimum 5++ hours including breaks.

BOOK NOW (ONLY 10 SEATS AVAILABLE) + CLAIM BACK ON PRIVATE HEALTH

What You Will Learn During Our 5 Hour Intensive B-ME® Nutrition Master Class

What food is, and how your body uses the information it contains to keep you healthy. What is the right food you should eat based on your own uniques requirements and where do supplements fit into it all.

How manage your fluid intake, coffee and drink alcohol smartly. How to avoid and eliminate addictive substances and associated behaviours.

How your digestion works, what your gut symptoms communicate and what to look for. You will also learn how detoxification works and what to do daily to assist this process and stay younger for longer.

How to shop intuitively working in tandem with research and your body's feedback. Select the best foods to nourish your body and meet your unique requirements.

How to cook quick and easy recipes using the right pots and pan. And use cooking methods that retain most nutrients.

How to create a meal plan and new recipes and organise yourself each week. How to save time and feed your family quick, easy and nutritious meals.

More Specifically You Will Go Deep Into...

Module 1 

Know your self

  • Learn how your body works and what you need to stay healthy, vibrant and young
  • How different choices and environmental factors come together to impact your health
  • How your digestive track works & why how to eat is more important than what you eat
  • How emotions impact your digestion and absorption and how to use them to support health and wellbeing
  • Understand your gut bacteria, how they impact every function in the body and what you need to keep them healthy
  • Food intolerances and how they develop and what you can do to avoid them in the future
  • Detoxification- why to do  it and why this must become a priority for every family
  • BREAK


Module 2

Know your food

  • What are your unique nutrient requirements and how to meet these through food & supplements
  • Understand hydration and water. What type of water you should drink, when and how.
  • Learn why coffee and caffeine are bad for you and how alcohol can ruin your health and waistline. 
  • Clean eating – what are the foods you should avoid and why
  • Understand intermittent fasting and other diet trends
  • Food quality – why organic food really matters
  • How to identify nutrient deficiencies and what to ask your GP to test for every year
  • What role supplements play in your health, what to take and when pending your requirements and activity levels.
  • Change your perspective about food and learn how to create a great relationship with it
  • BREAK


Module 3

Get organised

  • What are the food guidelines you should follow as you shop, cook and eat
  • Food shopping – how to shop fast, easy and intuitively
  • Cooking fast and easy recipes using the right cooking methods and cooking utensils
  • How to eliminate cravings from your life for good
  • Meal planning – how to food combine, make cooking easy and become a creative chef in the kitchen
  • How to save time in the kitchen and planning your week using my Weekly Meal Plan
  • How to avoid the overwhelm & back up strategies when you don't feel like cooking
  • How to create a daily eating routine that keeps you soaring!
  • QUESTION TIME!


You Will Also Receive

A list of bloods with personalised health recommendations to take back to your GP for immediate or regular follow up based on identified vulnerabilities

A personalised list of recommended supplements based on your assessment. You will know what, when and how long you need to take these for.

Handouts on education topics provided & templates on how to meal plan, get organised, shop, and heaps more

A personalised daily nutrition routine handout. This is completed during class so that by the end of the day you will know exactly what you need to do.

BONUS

Receive a FREE copy the $99 - 4 weeks Reset Me Weight Loss Program to further support your health, energy & wellbeing!

BOOK NOW (ONLY 10 SEATS AVAILABLE) + CLAIM BACK ON PRIVATE HEALTH

That's A Total Value Of $1600 For Only $499 (save $1200) +

Get Money Back Using Your Private Health Cover For Dietetics + pay in instalments using After Pay...

this is a no brainer!!!

My 100% Guarantee

Do it once, Do it well!

This Master Class is not for the faint hearted. It is for those that serious about improving their health and wellbeing and are committed to helping themselves and their loved ones. It requires focus, flexibility and readiness to change.


By the end of the day you will leave feeling empowered & have the understanding & the tools needed to master your nutrition & optimise your energy and health.


You wont need another nutrition class again... guaranteed. Don't believe me... no worries, because if you don't get amazing value out of it I will refund your money... no questions asked!

BOOK NOW (ONLY 10 SEATS AVAILABLE) + CLAIM BACK ON PRIVATE HEALTH

Need Help? 

Frequently Asked Questions

  • Can I save time cooking with this nutrition master class?

    Yes you sure can. I will teach you my strategies to help get the most of your diet and your day. You no longer have to compromise on one or the other.

  • Will I really learn how my digestion and body works?

    Absolutely. Before you can make a choice in life or in health you need to understand the function and workings of your organism. During our 4 hours master class we will go indept as to how your body and digestion works and what you need to do to get the most out of your nutrition. 

  • Will I really get a daily routine?

    yes. During the class i will offer you suggestion and a handout to fill out throughout the class where you can map out specific and personal strategies to help manage yourself and your day more efficiently.

  • How do I meal plan ahead?

    Meal planning on a weekend can save you loads of cooking and preping time during the week. The B-ME nutrition course can teach you how to meal plan for the week and nourish  yourself and your family faster and better. 

  • What are the best supplements to stay healthy?

    Supplements can help improve your health and nutrition status very fast. The best supplements to keep you healthy, fit and younger for longer will be recommended during class.

  • Can a healthy diet reduce menopause symptoms?

    A menopause diet is something that should be personalised to you and your circumstances. We are all unique as such certain foods can suit your body better than others. Work with an Accredited Practising Dietitian and Nutritionist to find out what foods can help reduce menopause symptoms. 

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