-Know how your body and digestion works and what red flags to look for

-Know what to do to optimise gut function and prevent disease

-How to detox your body

-Know how to breathe and move to improve digestion, cognitive function and your waist line

-Get organised and know how to meal plan with ease

-Cook fast, easy and nutritious recipes

-Create a daily routine and lifestyle that keeps you balanced, healthy and focused

-Lose weight naturally and with ease

-Work your body's intuitive guidance

-Know how to use food, supplements, movement, breath and more for optimal energy, mental performance and emotional balance

-Eliminate cravings

-Eliminate emotional eating

-Optimise sleep

-Understand stress and know how to manage it such that you stay in control of your self and your life

Did you know 8 out 10 people with Coeliac disease don't have any gut symptoms?

Hippocrates wisely said that "all disease starts in the gut" and he was right! The gut is the gateway into your inner world and if this is broken then inflammation and ensuing toxicity can make you sick, tired, unhappy and age faster. And our broken lifestyle has created the perfect conditions where currently everyone is struggling with poor gut health... yes even if you don't have symptoms there are many risk factors that will build up leading to gut and associated health problems. It is just a matter of time and mountains of research confirm this.

Factors such as

• stress and feeling stuck, unsupported, unloved and lonely
• childhood, medical and accident related trauma
• poor and insufficient sleep
• sedentary behaviour, poor posture and being unfit
• junk food, processed foods and pesticides on food
• eating fast, late at night and skipping meals
• dehydration, drinking tap water and excess intake of caffeine/ soft drinks
• over breathing and breathing in polluted air
• use of medications - antibiotics, steroids, PPI, pain killers/ NSAIDs
• smoking, alcohol and illegal drugs
• exposure to mould, paints and dust (construction workers)... to mention a few

Have a negative impact on your gut bacteria which control every function in the body. Further these factors enhance inflammation and your nutrient requirements in an environment where the food produced and consumed is already nutrient depleted and toxic. These along side your poor thinking and consumption of negative emotions, make you more susceptible to poor gut health and disease... which is remember a cumulative process impacted by many factors... not just food. Therefore taking a wholistic approach to health is imperative in a complex ecosystem where overdoing, stress, disconnection, toxicity and eating nutrient depleted food on the go is the norm. As such during this nutrition and digestion workshop you will learn:

Did you know that the nutrient content of your food is determined by the farmer and how he grows your food?

Understanding food, agriculture and how we produce and consume products in our current environment is key for your health and that of your family. The food we produce has lost up to 90% of nutrition and comes with many toxins and chemicals. What this means is that you and your family are at risk for nutrient deficiencies which lead to inflammation, disease, degeneration and poor mental health. Further as you are unique and come with your own set of instructions (own genetics, epigenetic, microbiome and life experience) you need to map and understand what types of food best suit your constitution... and no ... these will not be found in a general guideline, but guided by your own body and it's intuition which I will teach you how to access and use.

In addition staying abreast with all competing life's priorities has become a priority in itself. Juggling 20 things on the go has unfortunately become the norm leaving us depleted, confused, disconnected and overwhelmed. As such getting organised promptly, being clear about what you want, staying concise and getting things done on time is a must for every busy and efficient individual who wants the best for themselves and their loved ones.

Therefore during this workshop we will go deeper into all things water, food and eating for and with your body. We will go further into understanding your body and mind and create a clear picture of what health really means for you. You will also learn how to meal plan and make the most of your time without compromising your health and sanity.

The workshop will end with a healing meditation focused on connecting to the heart and improving energy.

Weight loss is easy with a B-ME lifestyle approach

This part builds on the previous 2 workshops as digestion and understanding how your body and nutrition works are key components of a successful and lasting weight loss experience.

Stress, poor sleep, being sedentary, eating on the go, overeating, dehydration and poor gut health are just some of the factors impacting your metabolism and waist line. Add to that having kids, moving through menopause, medical interventions and chronic pain, all happening in a sea of chemicals and toxins. And amongst this ... confusion... as there are so many self proclaimed health and weight loss experts offering contradictory advice. Who to trust? What to do?

The answer is simple. Learn how to connect to your body and use it alongside your mind, emotions and energy such that you can access and use your inner guidance properly. Why? Because everything you need is already inside of you and whatever strategy you use needs to match your constitution and unique requirements. During this workshop we will connect the final dots between your body, mind and emotions giving you confidence and control of your body and daily life works. You will develop a new relationship with food and your body allowing you to appreciate the gift that your body really is.

You will learn how to master foods, emotions and deal to stress allowing you to experience daily calm, grounding and feeling like yourself alongside a more confident and slender self.

During our weight loss and nutrition workshop you will learn: