Join a community of conscious & growth oriented women once a month to connect to learn how your Energetic, Physical & Mental bodies work, and how to use these parts to create alignment, connection, purpose and healing.
Release stress and doubt, build confidence & learn how to listen to your body's feedback & access intuition for better decision making and whole heart living
Reconnect to your SELF and build awareness & a deeper neurology of feeling grounded, peaceful, calm, loving & alive
Learn how to self regulate & be in charge of your physical, mental and emotional states & go deeper into existential truths about SELF and life
Practice strategies like Breathing, Meditation & more & connected deeper into your body and the truth of who you really are
As a Psychotherapist, Sound Therapist, Integrative Dietitian, Breathing Coach, Nutrigenomics Specialist and Channel I have integrated multiple scientific and intuitive approaches and have created a process where you can optimise your physical & mental health and spiritual wellbeing.
My purpose is to teach how to live connection with SELF, Others and the Planet which has resulted in creating the B-ME® formula to support individual and group journeys back to the truth of who we are. YOU ARE SPIRIT - YOU ARE HERE - YOU ARE NOW - YOU ARE FOREVER.
B-ME® stands for body, mind, emotion, energy and environment. When these parts are are aligned and directed towards the same purpose you can experience lasting physical vitality, mental acuity and emotional balance. Ease in being yourself and flow through life feeling happy, healthy and thriving.
From this place of connection to SELF you can then also live in harmony with others and Mother Nature and experience life as intended. As the gift that it really is!
What happens next?
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Meet us at Level 2/ 269 Inkerman St, Balaclava. Entry through Linton St up the stairs.
Free unlimited parking on the side streets.
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Bring a note pad for note taking. Please wear comfortable and/or warm clothing if required.
Optimise your sleep such that you sleep better not longer and gain extra hours in the day
Eat and drink according to your constitution and listen to your body's direct feedback
Improve all your relationships and create loving experiences with SELF and others
Live with an open heart and clear mind and experience physical vitality, mental acuity and emotional balance everyday
Breathe for optimal health oxygenation, physical and cognitive performance
Manage stress, anxiety, depression, difficult work environments and emotions, conflict and pain
Quiet the mind, move into alignment with your body, mind, emotions and spirit and find inner peace
Create coherence in your system such that flow, discernment and intuition become the norm
Frequently Asked Questions
Meditation can help quiet the mind and create a balanced physiology and biochemisty which can allow your body, mind and emotions to heal faster.
Learning how to breathe is a prerequsite for good mental and physical health. When stressed we stop breathing or breathe shallow and irregualrly. This can make you anxious and sick over the long term. When you breathe properly there is more oxygen in your body which mean faster healing and a calmer mind.
Meditation combined with sound is powerful. Vibration can more easily move incoherent energetic patterns stuck in your electromagnetic field and facilitate profound healing.
When breathe properly you can experience more calm, less anxiety, better sleep, better gut function, more energy and improved cognitive and physical performance.
Meditation can greatly soothe an anxious mind and reset your brain and neurobiological to a calm and balanced baseline. The more you practice to better the results. As anything good in life to notice significant changes in your mood you must practice daily.
Coherence refers to a state of alignment between your body, mind and emotions. It is a state when you can experience life with an open heart and clear mind. You feel at ease are in flow and have abundant energy for any task you want to perform. Life is easy and joy and gratitute became the new norm.