Expert Dietitian for Hypothyroidism Support, weight loss and Thyroid Health

If you’re living with hypothyroidism, you know how frustrating the symptoms can be.


From general fatigue to unexplained weight gain and from brain fog to digestive issues that just won’t resolve, hypothyroidism (or an underactive thyroid) is a hormonal imbalance condition affecting 1 in 33 people in Australia and is often caused by undiagnosed Hashimoto's Disease.


While medication is important, and you should always consult your GP or endocrinologist, it’s only one part of the solution. Working with an experienced dietitian for hypothyroidism can help you take control of your symptoms through targeted nutrition. From supporting your metabolism and energy levels to ensuring you’re getting the right nutrients for thyroid hormone production, a dietitian offers personalised, practical guidance that complements your treatment and helps you feel more balanced, more energised, and more in tune with your body.

What a Hypothyroidism Dietitian Can Help With

Energy Levels

Stabilise your blood sugar, adrenal health, and avoid nutrient deficiencies that leave you feeling drained.

Thyroid Function

Ensure iodine, selenium, zinc, and iron are a part of your diet to ensure you produce enough hormones.

Gut Issues

Combat digestive symptoms like bloating, sluggish bowels, or IBS-like discomfort to feel happy again.

Weight Loss

Metabolism support, balanced overall diet and reducing inflammation with a holistic lifestyle approach.

How HYPOTHYROIDISM Dietitian Consultations Work

Initial Hypothyroidism Nutrition Consultation
Your first consultation with our Hypothyroidism dietitian focuses on identifying the lifestyle, dietary, and environmental factors impacting your health and overall wellbeing. This in-depth assessment allows us to tailor your care to suit your unique body, goals, and needs.


Personalised Meal Plan and Strategy
Following your assessment, we develop a customised nutrition plan aligned with your health goals and daily lifestyle. You'll learn how to make informed food choices, understand ideal meal timing, and explore effective food combinations to support digestion, energy, and long-term health. Together, we create a realistic and flexible plan that supports sustainable change, not short-term fixes.


Ongoing Support, Education, and Progress Tracking
Through regular follow-ups, we assess your progress, adjust your strategies, and offer personalised education to keep you motivated and informed. You’ll receive expert coaching, mindset support, and practical tools to help you stay consistent and confident throughout your journey.

BOOK NOW

Claim back your dietitian appointment using private health (dietetics cover) or Medicare (GP referral)

What my weight loss hypothyroidism clients feel

I had a very positive experience seeing Anca. I learnt a great deal about my body and mind through a number of methods. My gut health improved greatly, and my attitude towards eating changed. I use her relaxation methods to help me sleep and take time for me when stress starts to increase. Not a day goes by that I don't think about what Anca taught me. Her knowledge and wisdom astounds me. Thank you.

Lisa

From day ONE Anca amazed me with her knowledge, passion and genuine care to help me reach my goals. This incredibly intelligent woman provides more than just a meal plan. She has provided me with education, counselling, referrals to top quality professionals, high quality supplements and products, a shoulder to cry on and the bare truth when I needed to hear it. She has shown me just how important nutrition is for every aspect of my well being and how resilient the human body can be once equipped with the right tools. If you are scrolling through reviews looking to make not only a change, but the right changes, Anca is the person you are looking for.

Lacey

Anca is amazing! She has a genuine interest in what you want to achieve and has a non-judgmental approach when she works with you. She has plenty of new ideas and a fresh perspective of how to live well. She really gets you thinking to challenge your assumptions on what works for you. I'd highly recommend having a session with Anca.

Michael

Benefits Of An Integrative Dietitian For Hypothyroidism

As one of Australia’s leading Integrative Accredited Practising Dietitians, I offer expert, evidence-based support to help women feel confident and in control. Thyroid health is deeply connected to what you eat. From supporting nutrient absorption to reducing inflammation and managing weight, I will guide you through evidence-based dietary strategies that work with your body, so you can start feeling like you again.


Working with a qualified dietitian for hypothyroidism can give you the tools, knowledge, and support to manage your body's changes through the power of nutrition, ensuring you get the right balance of nutrients. With a special interest in women’s health, hypothyroidism and Hashimoto's Disease, I help clients across Australia navigate this condition with clarity, compassion, and evidence-based care by combining clinical expertise with real-life strategies.


Whether you’ve just been diagnosed with an underactive thyroid or have been on medication for years, I’ll help you make sense of your symptoms and build a nutrition plan that truly supports your wellbeing. Every body is unique, so following general nutrition guidelines can leave you confused and without lasting results. Using a personalised lifestyle approach can ensure your body is performing at its peak, you are eating according to your unique requirements and are consuming foods that directly target your needs and goals.

Physiological Support

Giving your body the nutritional support it needs to boost energy and combat deficiencies for solid foundations for your future health.

Mental Health Support

Hypothyroidism can cause great emotional and mental strain on people, so having psychotherapy support at every stage is important.

Personalisation

No two people are the same. Personalised nutrition plans are very important for people with Hypothyroidism to start to live their best life.

Long-Term Success

B-ME lifestyle teaches you how use your body, mind, emotions and energy so you can navigate dietary and lifestyle choices independently and with ease.

  • How can a dietitian help with hypothyroidism?

    A dietitian is a qualified health professional trained to assess nutritional needs and develop personalised plans to improve your health through food and lifestyle changes. Whether you are looking for help with weight loss, hormonal balance, gut health or managing a medical condition, a dietitian provides expert support that is backed by science. As an accredited dietitian in Melbourne, I combine evidence-based nutrition with a holistic and personalised approach.

  • What foods are best for hypothyroidism?

    Dietitians are better as they undergo 5 years of specialised university training to become accredited practicing dietitians. Whilst at university, dietitians train and specialise in all things nutrition and chronic disease management.

     

    A nutritionist is a professional specialising in the study nutrition and the relationship between diet and health. They can help people develop healthy eating habits and manage various health conditions through diet, however they are limited in their ability to help with disease management like a dietitian can.


    Read more about the difference between a dietitian and nutritionist.

  • Can diet help me lose weight with hypothyroidism?

    Many dietitians will develop customised nutrition and meal plans for each client.

     

    Dietitians not only create meal plans for their clients, but they also provide education and knowledge on how to make appropriate food choices in any situation so that you can stick to your nutritional or health goals.

     

    Meal plans can also be developed to combat autoimmune and gut health issues.

  • What should I avoid eating with hypothyroidism?

    Every single person will have a different food list or meal plan depending on their health goals and food sensitivities - BUT there will always be similar suggestions for most clients such as avoiding sugar, processed foods, wheat and gluten, to increase water intake and stick to whole foods.

     

    When recommending food types and creating meal plans, it's important that your dietitian creates this personalised to you and your dietary requirements.

  • Do I need to take supplements for my thyroid health?

    Not always. While certain nutrients like iodine, selenium, zinc, vitamin D and B vitamins are important for thyroid function, supplements should be personalised based on your blood work and health status. Your dietitian can assess your needs and recommend safe, targeted supplementation if required.



  • How much is the Medicare Rebate?

    Through a GP appointment you are eligible for a Medicare rebate of $58 for your first 5 sessions .

  • Do I need a referral to see a dietitian in Australia?

    No, you do not need a referral to see a dietitian. However, if you have a GP referral under a Chronic Disease Management (CDM) Plan, you may be eligible for Medicare rebates. Private health insurance may also provide cover.

  • How soon can I expect to see results?

    Every individual is different. Some people notice improvements in energy, digestion and mood within weeks, while weight loss and deeper metabolic changes may take a few months. Consistency with your personalised plan is key for long-term success.



  • Can a dietitian work alongside my doctor or endocrinologist?

    Absolutely. Dietitians often work collaboratively with your broader healthcare team to ensure that nutrition and lifestyle strategies complement your medical treatment, helping you achieve the best possible outcomes.