B-ME® | Connected Breathing Workshop
Discover the Power of Breath
Feeling stressed, fatigued, and mentally foggy?
Struggling with concentration, memory, or focus?
Dealing with anxiety, depression, or sleep issues?
Facing challenges like asthma, gut problems, or aches?
Or perhaps you strive to elevate your overall physical, mental, and emotional well-being and excel in your pursuits...
Look no further – this workshop is for you.
Register now
Master the art of breath, deepen your self-connection, and seize control to enhance both physical and mental well-being
Reduce stress, anxiety, inner conflict and overwhelm in minutes.
Improve cognitive function and mood and perform better in every area of your life.
Connect to your body, mind and emotions to become in charge of your life.
Get heaps more energy better sleep & sex, exercise with ease, feel better & laugh more.
Meet Anca Vereen
Empowerment, Health & Lifestyle Coach
- Acredited Practising Dietician & Nutritionist (Nutrigenomics Specialist)
- Trauma & Sound Therapist
- Breathing & Energy Coach
Drawing from my roles , I've integrated diverse scientific methodologies with intuitive insights. This fusion has given rise to the potent B-ME® lifestyle framework, which remarkably enhances both mental and physical well-being. However, before delving further, remember: health commences with your BREATH, a cornerstone in your daily existence.
The supreme currency within your body is Energy, specifically ATP, essential for every bodily function and activity. Oxygen is the vital fuel for generating this energy. The paramount significance of proper breathing cannot be overstated—it's the foremost element to optimize health. Ponder this: without oxygen, life ceases within minutes. Your body communicates this need clearly. Astonishingly, many medical professionals overlook this fundamental facet of health.
Why is over breathing a problem?
Due to stress, overheated homes, pollution, lack of fitness, acidic and carb loaded diets, dehydration and poor sleep to name a few,
most people overbreathe without realising that they are. You can read my blog article on the
importance of breathing here.
Poor breathing results in the body not getting enough oxygen. And without enough oxygen, nothing works as it should. You will likely end up experiencing or may already struggle with:
- Low energy, anxiety, insomnia
- Poor concentration, attention, memory
- Nasal congestion, headaches, migraines and asthma
- Poor digestion and detoxification
- Hormonal dysregulation, mood swings
- Difficulties losing weight, reduced exercise performance and higher risk of injury
- Reduced libido and erectile dysfunction
- More headaches, aches, pains and inflammation
- Higher risk of a heart attack, stroke, dementia, diabetes and cancer
- Rapid ageing and a shorter lifespan. The more you overbreathe the less you live... and this is backed by science.
Soo... what can you do about it...
Optimise your health and empower your body and mind through breathwork mastery.
- Your body works and what are the different tools and fuels the body needs to run smoothly
- How your respiration works and why nasal breathing is a must for optimal mental and physical health
- What happens when you breathe rapidly, shallow, in your chest and through your mouth and why you should avoid this at all cost
- How nutrient deficiencies, hormonal imbalances and acidity resulting from over breathing
- What tricks and tests to use and when to improve your breath and performance fast
- How to breathe properly through the day and during sleep
- How to find your unique breathing rhythm and sync this with your heart, gut and brain centres for overall alignment
- How emotions, thoughts and different vibrations can interfere with a stable healthy breathing rhythm and what you can do to change that and keep yourself grounded and in charge
- How to create heart coherence and alignment between body, mind, emotions and energy so that you can experience more of yourself and life around you
- How to use your breath and coherence to entrain others like your partner, friends children to sync into a calm & grounded state
How is this breathing workshop different
Learn practical daily strategies that cater to both you and your family, guaranteeing optimal breathing practices.
Gain a comprehensive grasp of your body and breathing mechanics, refining your breathwork through continuous practice.
It integrates Heart Coherence and Heart Rate Variability metrics for a deeper connection to SELF and more refined fine tuning of your health
It integrates all aspects of SELF- body, mind, emotions & energy for a holistic and comprehensive understanding and application of breath
How Breathwork & Connected Breathing Works
Join our online 2-hour workshop to master everyday breathing
Buy your ticket here for $199. A confirmation with instructions will be emailed upon purchase.
After pay is available for all purchases.
Complete the B-ME® Questionnaire
which will give me detailed information about your health to better personalise my recommendations to you.
Join us on Zoom for an enlightening 2-hour session. Stick around for 30 minutes of Q&A. Get ready to move, breathe, laugh, and be amazed by your incredible body.
Connected breathing may just be the answer you have been looking for !
Daily Abundant Energy
Better Sleep & Sex
Balanced Moods
Feeling Calmer & Focused
Balanced Hormones
Better Athletic Performance
Less Aches, Pain & Inflammation
Optimal Digestion
Need More information?
What my clients experience
She really helped me with my diet, the psychology of eating and exercising, exercises on how to deal with stress.
Anca is absolutely fantastic. She really helped me with my diet, the psychology of eating and exercising, exercises on how to deal with stress and this has all lead to me feeling and being fitter and heathier. I was also having a lot of trouble sleeping, waking up for many hours during the night. Anca's has helped me completely stop that. I highly recommend Anca if you want to improve your health, nutrition, fitness and sleep.
Jason Bignell
Melbourne
She helped me improve my diet and health in general. No short term fixes.
If you are serious about wanting to improve your overall health, Anca is the person to help you guide you on your journey. She helped me improve my diet and health in general. No short term fixes. She will guide you through the process. if you want to see serious changes you have to do your bit an follow her advice to see real changes. I did and it helped me. As my diet improved so did my mood and productivity.
Sid George
Melbourne
She's made such a difference to my lifestyle and mindfulness through knowledge, encouragement and accommodating my needs.
Anca is one of the most knowledgeable and passionate people I have ever met. She is genuinely enthusiastic in helping people with health and well being. She's made such a difference to my lifestyle and mindfulness through knowledge, encouragement and accommodating my needs. A real A-Grader that I highly recommend! 365 days off coffee and never felt better!
George Paradisis
Melbourne
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Frequently Asked Questions
Breathwork Melbourne - Breathwork Workshop
Lvl 2/ 269 Inkerman St, Balaclava
VIC, Australia & ONLINE